Lower Back Pain Treatment
Lower Back Pain Treatment Petaling Jaya
Lower back pain is a prevalent concern affecting many individuals, and if left untreated, it can impede your daily activities. SMC Pain Relief Solution offers effective lower back pain treatment in Petaling Jaya to provide relief from this discomfort. Our doctors will evaluate your condition and recommend the most effective treatment to alleviate your pain. When seeking more information about the treatment or searching for “Lower Back Pain Massage near Me”, reach out to our team to find out more and schedule an appointment with us.
What are the Common Causes of Lower Back Pain?
- Muscle Strain: When you lift things in the wrong way, your lower back’s muscles and ligaments can become strained, which can cause pain and discomfort.
- Bad Posture: When you sit or stand incorrectly for a long time, it will put much strain on your back which causes back pain.
- Degenerative Conditions: There are many issues like slipped discs, arthritis, and spine constriction, that might change the structure of the spine and cause back pain.
- Injuries: Lower back injuries from falls or accidents can result in either acute or chronic discomfort in the muscles, bones, or nerves.
- Lifestyle Factors: Smoking, obesity, and inactivity can all raise your chance of experiencing lower back pain by weakening your spine and its supporting tissues.
Lower Back Pain Treatment Types We Offer
- Hands-On Manual Therapy for Injury Care
In our hands-on manual therapy for injury care, we employ professional techniques like mobilization and manipulation to effectively treat injuries. The objective is to reduce pain and successfully restore movement and functionality.
- TECAR Therapy
Our TECAR Therapy is a non-invasive, high-impact pain management technique that efficiently addresses lower back pain by using electromagnetic radiation to reduce inflammation, expedite healing, and ease suffering.
- Gua Sha/ Scrapping
We offer scrapping or Gua Sha therapy, which helps to treat lower back discomfort. Employing a gentle scraping motion, our therapists efficiently utilize this traditional treatment to reduce discomfort, enhance circulation, and alleviate tension in the skin.
- Cupping
Our cupping therapy includes suction cups that are applied to the skin to enhance blood flow, release tension, and reduce lower back pain. It’s a non-invasive way to increase mobility and reduce discomfort successfully.
What Should You Do for Painful Back?
- You should seek expert help for a customised diagnosis and treatment.
- Get engaged in low-impact activities to stay active, such as yoga or walking.
- You have to keep your posture correct when standing, sitting, and lifting.
- You can apply cold or heat therapy to reduce swelling.
- Steer clear of extended standing or sitting; take frequent breaks.
- You have to give up smoking and take up a healthy diet and hydration routine.
FAQs
For a good lower back pain treatment in Petaling Jaya, consulting with an orthopaedist is recommended as they possess specialized knowledge in diagnosing and addressing issues related to back pain.
TECAR Therapy, cupping therapy, gua sha/ scrapping and physical therapy are often recommended as they have the potential to provide relief from pain. If you are looking for “Lower Back Pain Massage near Me”, contact SMC Pain Relied Solution.
If you experience pain in your back, often characterized by soreness or stiffness, it is likely attributed to muscle strain. In contrast, pain related to discs can result in shooting, intense pains, tingling, or leg paralysis, which is often worsened by specific activities.
Incorporate home exercises such as bird dogs, bridges, and variations of planks into your routine to strengthen your lower back. Ensure proper form and gradually increase the number of repetitions to enhance your strength.
Common Hip & Lower Back Pain Complains
• Pain and stiff when waking up in the morning
• Pain after running or sports
• Pain after prolonged standing or muscle fatigue
• Pain when getting up from the seat
• Pain when bending forward/backwards
• Pain when twisting the hips