Shoulder Pain Treatment in Petaling Jaya

The shoulder is recognised as the most flexible joint in our body, consisting of a complex combination of muscles, ligaments, tendons, and the labrum. Its extensive range of motion makes it susceptible to pain and injury. Shoulder pain in the surrounding area may result from pathology in the systems due to factors like trauma, poor posture, misuse, repetitive stress, and weakness. Seeking advice from a healthcare professional is advisable.

For quality shoulder pain treatment in Petaling Jaya, turn to SMC Pain Relief Solution. Our team offers customised treatments to alleviate pain and facilitate healing. Schedule an appointment with our doctors to regain mobility and effectively reduce pain.

Common Conditions Causing Shoulder Pain

• Fractures and Ligament Injuries

Shoulder fractures or ligament injuries can arise from traumatic accidents or unlucky falls, causing excruciating pain and restricted range of motion.

• Frozen Shoulder

This condition leads to stiffness in the shoulder joint and a restricted range of motion. It can be a challenging experience as even simple activities may become painful. It is important to seek immediate frozen shoulder treatment in Malaysia.

• Muscle Tears and Tendonitis

Intense sports activities or overuse of the shoulder can result in tendinitis and rips in the muscles, which can cause excruciating pain and weakness in the afflicted area.

• Shoulder Arthritis

Chronic shoulder stiffness and soreness can also be caused by rheumatoid arthritis and osteoarthritis. This is particularly common in older adults.

Types of Shoulder Pain Treatments for Relief

• Sports Massage for Frozen Shoulder: It is a unique massage to relieve stiffness and improve shoulder mobility.
• Corrective Exercise for Frozen Shoulders: It provides personalised exercises to strengthen shoulder muscles and enhance movement.
• Sports Massage Therapy: It is a soothing massage that eases stress and soreness in the shoulders.
• Scraping (Gua Sha): It is a traditional method to increase blood flow and relax tense shoulder muscles.
• TECAR Therapy: It is a gentle electrical therapy used to treat shoulder pain that helps to reduce pain and expedite healing.
• Shockwave Therapy for Tight Shoulder: This treatment uses shockwaves to ease headache, neck, and shoulder pain, as well as to relax muscles.

Home Remedies for Shoulder Pain

We have curated the list of home remedies that help you in reducing shoulder pain:

• Rest: You must give your shoulder time to heal and rest by avoiding activities that worsen it.
• Ice therapy: You can apply ice packs to the shoulder many times a day for 15 to 20 minutes each time to relieve discomfort and inflammation.
• Heat therapy: It is the process of relaxing muscles and reducing stiffness by applying heat packs or warm compresses.
• Elevation: You have to maintain an elevated posture to lessen inflammation and enhance blood flow to the afflicted shoulder.
• Mild Exercises: Do mild range-of-motion exercises to keep your range of motion flexible and avoid stiffness.

Lifestyle Tips for Healthy Shoulders

If you want to keep your shoulder healthy, you have to perform some simple tips. Below, we have curated the list of tips that make your shoulder healthy:

• First, stand and sit up straight that eases pressure on your shoulders.
• Perform exercise regularly, especially that strengthen and stretch your shoulders.
• Maintain your weight to avoid extra strain.
• You should take breaks between your tasks when using your shoulders a lot.
• Also, try to make your workspace comfortable for your shoulders.